Hmmmm, let me give you small gist that happened yesterday at my place.....A lady came around to order for rock coconut buns and i asked if she sells them but to my surprise she wants to eat them and i began to imagine her weight and why she wants to eat buns? .....finally i summoned up courage to ask why she snacks even at her weight and her response was......"I use them for KETO therapy" shai....who thaught you that? no be so 0oo! Now back to the focus of the day.
TEA:
Biko' the tea that i mentioned here is not your usual beverage drink..... i mean green teas. Do you drink green tea? If you are trying to improve your health or drop a few pounds, this ‘super-drink’ deserves your full attention.
Consumed over thousands of years, green tea has provided delicious medicinal benefits – weight management, disease fighting, energy boosting and stress reducing – to many cultures around the globe. Studies show that the components found in such a small little teabag can do wonders to your health. If you look at the ingredients list of any fat burning supplement, chances are that green tea will be on there too.
green tea can help you lose weight and lower your risk of becoming obese.
"Given that green tea can boost the metabolic rate in the short term, it could help you lose weight,"
So, drink up, because your overall health is about to get a lot better!
Here’s a list of some of green tea's amazing benefits – benefits that you may not have been aware of. Some of these benefits are still being debated, so please do your own research if you want to use green tea for medicinal purposes.
1 Weight loss
"Green tea increases the metabolism system of our body.Its been said that green tea leads to decrease in body fat, especially in the abdominal area. One of these studies was a randomized controlled trial in 240 men and women that went on for 12 weeks. In this study, the green tea group had significant decreases in body fat percentage, body weight, waist circumference and abdominal fat. However, some studies don’t show statistically significant increases in weight loss with green tea, so this needs to be taken with a grain of salt. Bottom Line: Some studies show that green tea leads to increased weight loss. It is particularly effective at reducing the dangerous abdominal fat.
2 Diabetes
Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
Heart disease
Scientists think, green tea works on the lining of blood vessels, helping to keep them stay relaxed and able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
5 Cholesterol
Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
Disclaimer: Makalyna blog does not
guarantee any specific results as a result of the procedures mentioned here and
the results may vary from person to person. The topics in these pages including
text, graphics, and other material contained on this blog are for
informational purposes only and not to be substituted for professional medical
advice.
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