Heart-healthy foods

 

 

Avocado

These soft, tasty fruits have a well-established reputation for providing the body and heart with healthy fats. Like olive oil, they're rich in the monounsaturated fats that may lower heart disease risk factors, such as cholesterol. They're also high in antioxidants and in potassium, . They can be eaten on their own or blended into guacamole, perhaps with some heart-promoting tomatoes.

Egg and Its Nutritional Contents

Hmmmm...Keto women get in here.

Lately its been my breakfast...am still watching to see the magic in eggs that will give me that figure I so desire right now. But let's peep into its health benefits....Ngwanu

Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high quality protein.

DETOXIFICATION

Detoxification  (detox for short)is the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver.

 Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised, impurities aren't properly filtered and the body is adversely affected.

 Some of the most common signs and symptoms of toxic accumulation in the body are headaches, fatigue or sluggishness, weight fluctuations, hormonal disruptions, acne, rashes, body odor, bad breath, congestion, trouble with digestion, muscle aches, worsening of inflammatory conditions like arthritis, and so on. The body naturally removes these toxins to avoid health problems, but certain remedies along with diet and lifestyle changes can enhance the natural detoxification proces.

Wonder Benefits of Corn

Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries and its health benefit includes controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth., including the United States and  many African countries.

 Nutritional Value of Corn
Corn not only provides the necessary calories for healthy, daily metabolism, but is also a rich source of vitamin A,vitamin B,vitamin E and many minerals. Its high fiber content ensures that it plays a significant role in the prevention of digestive ailments like constipation and hemorrhoids as well as colorectal cancer.
Health Benefits of Corn
Corn provides many health benefits due to the presence of quality nutrients within. Besides being a delicious addition to any meal, it is also rich in phytochemicals, and it provides protection against a number of chronic diseases. Some of the well-researched and widespread health benefits of corn are listed below.

Friday : Make it Safe

Health Value of Dates

 Dates are a good source of various vitamins and minerals. Its also a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in them. They also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.
Relieve Constipation
Dates are often categorized as a laxative food. This is why they are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of dates, you should soak some of them in water over night, then consume it in the morning when it becomes like a syrup, to get the most optimal results. They have high levels of soluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of
Strengthen Bones
The significant amounts of minerals found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Date contains selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. So eat your dates and give a boost to your bones!

Weight loss Home Therapy: Cucumber Lemon Juice

 Cucumbers comes handy in Nigeria and is not only  crunchy, refreshing  for  salad alone but  can be made into a healthy juice that fits into your weight-loss plan. Juicing fresh cucumbers in a blender will let you keep the dietary fiber content of the vegetable, making it an even more nutritious beverage. A 1-cup serving of sliced cucumber blended with 1/2 cup of water will make a 1-cup serving of cucumber juice.

Organic Power of Mint Leave

Mint leave also known as peppermint is a herb that is very popular with  distinct aroma and medicinal value. The botanical name of the herb is Mentha piperita. The leaves are greenish purple in color and lance-shaped. The cool flavor is very refreshing and rejuvenates your senses. It is used in a number of products like mouthwashes, toothpastes, bath preparations, and ointments for the sharp
 menthol odor, cooling sensation, and refreshing aroma. Peppermint leaves also find use in cooking and adding flavor to beverages. They add flavor to drinks and water, and are also added to salads. Making peppermint tea or peppermint oil are other uses. The cooling effect of the leaves cools you down in summer months. The medicinal and therapeutic properties make it a much sought after herb


Skin Health:
Peppermint leaves contain nutrients that are capable of toning your skin, reducing swelling, minimizing pores, and also restoring the elasticity of your skin. They contain Vitamin A and Vitamin C, which fight inflammation. They are powerful antioxidants and get rid of the red marks on your skin. Vitamin B, riboflavin, and folate contained in these leaves do the job of brightening your complexion. You can also powder these leaves in sugar scrubs and produce an invigorating effect on your skin. It acts as an effective natural scrub.
Treat Skin Problems:
Topical creams contain peppermint leaves as a common ingredient to treat skin issues like rashes, hives, poison ivy, and poison oak. Applying these ointments soothe and heal your skin effectively.

The cost of marriage you may wonder

Recently, I was getting lunch at a bakery and the line was moving extraordinarily slow. I began to people watch and then I overheard a conversation between the two women behind me. They were discussing marriage and relationships. One woman lamented that she didn’t have a man around the house to fix things and she idealistically said, “If I were married, things would be so much easier.”

Fruits that Glows Skin

1. Apples

Apples are the richest source of malic acid. This type of fruit acids is also known in the health world as alpha hydroxyl acid. Malic acid is gentler than other acids used in beauty treatments, such as glycolic and salicylic acid. Malic acid promotes healthier, firmer and youthful looking skin by renewing skin cells without damaging the skin layer.
If that’s not enough to convince you that an apple a day leads to glowing skin from within, consider the high fibre content in apples. Fibre helps to clean out the colon and promotes regular bowel movements, hence promoting clear pimple-free skin.

2. Avocados

Avocados are a highly nutritious fruit, hyped in the health world as a superfood and often used to make vegan mayonnaise. Not only do they taste great, but they also offer amazing benefits for skin when consumed, as well as when applied topically.
Avocados contain biotin, also known as vitamin B7. Biotin promotes cell regeneration and growth, resulting in faster growing hair and nails. Avocados also contain Vitamin E, known as “the Protector of Skin”. The fatty acids in this naturally fatty fruit help to provide skin with essential lubrications, which promotes youthful, glowing skin.

Surprising Benefits of Soursop

Some of the most impressive health benefits of soursop include its ability to kill off parasites, reduce inflammation, improve respiratory conditions, sedate the body and mind, heal the skin, treat certain kinds of cancer, boost the immune system, soothe the stomach, and relieve pain.
Soursop 
 The taste of the soursop fruit is a delicious combination of strawberry and pineapple, with other sweet and citrus notes that make it very popular in these parts of the world. It is also cultivated in Africa, and occasionally in Southeast Asia, and even in Florida. However, it is most popularly grown for individual consumption as a garden fruit. The soursop is only one type of Annona, and one of the largest as well, with a number of different uses. The soft pulp and fiber of the fruit is used for beverages, desserts, smoothies, and candy, as well as a wealth of traditional medical treatments that are used in many parts of the world.

While the flavor is enough to make this a popular fruit, the rich vitamin and nutrient content within the fruit includes vitamin C, vitamin B, and a number of antioxidant compounds. The juice from soursop has been used topically, while pulverized seeds and decoctions made of leaves are also popular forms for natural remedies. You can also use the leaves and pulverized seeds to brew a powerful tea, which also has a number of impressive effects on the human body. Now, let’s take a closer look at some of the many health benefits of soursop.
 Health Benefits of Soursop

Health Benefits of Carrot

The health benefits of carrots include reduced cholesterol, prevention from heart attacks, warding off of certain cancers, improved vision and reduced signs of premature aging. Furthermore, carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.  They also provide a well-rounded influx of vitamins and minerals.
Carrots are one of the most widely used and enjoyed vegetables in the world, partly because they grow relatively easily, and are very versatile in a number of dishes and cultural cuisines. They are scientifically classified as Daucus carota, and it is categorized as a root vegetable. It is typically orange in color, but purple, white, yellow, and red carrots are out there, just not as common. The taproot of the carrot is the part of the vegetable most commonly eaten, although the greens are still beneficial in salads and other forms.
The type of carrot most commonly eaten around the world is the domesticated variation of the wild species named above, and it is native to Europe and southwestern Asia. The majority of carrots are now cultivated in China, but they are exported throughout the world to be included in salads and soups, as well as a stand-alone vegetable for snacks, side dishes, and essential ingredients in many recipes.
Carrots in the wild have a woody core element that is not very palatable, so cultivation has eventually selected that characteristic out so we are left with the form of carrots that we are familiar with today. Both adults and children like them because of their crunchy texture and sweet taste, so this is one of the valuable vegetables for parents, as children seem to enjoy eating them, a rare exception!
The many medicinal and health benefits of carrots, along with its delicious taste, are what makes this such an important vegetable in cultural cuisines across the globe, so let’s first understand what exactly is it about carrots that makes them so beneficial!

Benefits of Cucumber

Cucumbers are extremely beneficial for overall health, especially during the summer since they are mostly made of water and important nutrients that are essential for the human body. The flesh of cucumbers is rich in vitamin A, vitamin C, and folic acid while the hard skin of cucumbers is rich in fiber and a range of minerals include magnesium, molybdenum, and potassium. Additionally, cucumber contains silica, a trace mineral that contributes greatly to strengthening our connective tissues. Cucumbers are known to heal many skin problems, under eye swelling and sunburn. Cucumbers also contain ascorbic and caffeic acids which prevent water loss, therefore cucumber is frequently applied topically to burns.

Scientifically known as Cucumis sativus, cucumbers belong to the same family as zucchinis, watermelons, pumpkins, and other types of summer squash. The plant where cucumbers grow is a creeping vine that develops the cylindrical, edible fruits throughout the year.  You will find different varieties of cucumber grown in different regions, and they are usually eaten fresh or  pickled. Cucumbers typically eaten fresh are called slicing cucumbers. Gherkin cucumbers are specially produced to make pickles. These are much smaller in size than slicing cucumbers. Slicing cucumbers are available throughout the year, but they are at their best between May and July. Cucumbers originated in India almost 10,000 years ago, but are now cultivated in many different countries and continents. Recently, different varieties of cucumbers are being traded in the international market and you will find them in abundance all year long.

In the ancient civilizations of Egypt, Greece and Rome, cucumbers were very popular, and their uses were not limited to just being food. It was also praised for its beneficial effects on the skin. Louis XIV also cherished cucumbers greatly, and the process of cultivating cucumbers in greenhouses was invented during his time to make sure he was able to have a steady supply of the enjoyable vegetable during any season. The American colonists also took this variety of crunchy and healthy squash to the United States.

Weight loss and Garden Eggs

Have you ever wondered what the consumption of garden eggs can do for your body?
 Are you one of those who sneer at the fruit and isn’t too keen on eating it?
It’s time to have a rethink. Health experts have over time, postulated that the African garden egg has numerous medicinal and health values.
Here are some of them.

Health Benefits of Exercise

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level. studies show that making time for exercise provides some serious mental benefits. Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships, and lead to a healthier and happier life overall.

1. Reduce stress

Rough day at the office? Take a walk or head to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working out a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain’s response to stress. So go ahead and get sweaty — working out can reduce stress and boost the body’s ability to deal with existing mental tension. Win-win!

10 Fearful Facts About Sugar Consumption

If you want to live healthy, consuming too much sugar is not a good idea. Yet despite all the warnings about the white stuff being so terrible for us, we seem to be eating it more than ever before.
Worldwide, individuals get through around 500 extra calories per day, all of which are coming from sugar. At the end of the week, this would add up to 1 pound gained in weight, which is not insignificant.
All of us to a point know that sugar is bad for us, but because it tastes so  good, we decide that as long as it’s our only vice and we cut down on trans fat and salt instead, we’ll be okay. But this kind of ignorance is damaging, and it’s important that you get clued-up on exactly what sugar is doing to your body. Let’s take a look at 10 scary facts about sugar.

Tapioca And Its Amazing Benefits?

You’ve heard of tapioca pudding, right? in this part of the state( Lagos) its seen as food for theY ORUBA's alone i guess alot of people are not conversant with this food. But did you know that tapioca itself comes with some awesome benefits? In this article, Beauty and Tips gives you the lowdown on what it’s all about.

Tapioca is delicious. For many people, that’s all they need.

But anyone who cares about health and nutrition will want to learn a bit more about this wonderful starch.

Taken from the cassava plant, tapioca is generally used in the famous pudding. But it’s added to other snacks and candies, too. Native to Brazil, the cassava plant is also known as manihot, yuca and manioc.

Manihot pudding, anyone?

Tapioca is rich in carbohydrates (it’s a starch, after all), and tastes sweet as heck. But it needs to be cooked thoroughly before eating.

what are the health benefits?

Avocado Skin Benefits

Hmmmm' this  is one food i dont joke with.... its health and skin benefits you cant neglect.

While using avocado directly on the face is a popular natural beauty treatment, many people have found that just eating avocado regularly can do wonders to their complexion.
Avocados are rich in healthy fatty acids, vitamins and antioxidants that can improve your skin from the inside. Here are four of the best avocado benefits to your skin and even more reasons to eat one of nature’s healthiest foods.

1. Antioxidant for Healthy Skin

Avocados are a great source of antioxidant carotenoids like alpha-carotene, beta carotene, beta-cryptoxanthin, zeaxanthin and lutein. These free radical quenching compounds provide significant protection for your skin from the environmental damage that leads to fine lines, wrinkles and other visible signs of aging.
High amounts of carotenoids in your diet have been shown in  to improve your skin’s density, thickness, tone and general appearance.

Happy wedding Anniversary

Yeah' here is my first celebrant and  It's my younger brother's  one year wedding anniversary yesterday......wishing you a  happy belated one year anniversary and a happy future together.

Let's Celebrate you and those beautiful moments here

Yeah' was just thinking how i can put a simile on face's in my own little way ..... and beautiful moments keep cripping into my mind... so i decided to bring it here......would like to spice up those beautiful moments of your life on this platform.....by his (God) grace i have got quite a number of audience here.....So if  you are celebrating or just marking your birthday or anniverseries  all you need do is send me a photo and a little information about what you are celebrating.....It's absolutely free. Kindly send your info @ nwamakaezem@gmail.com

Good morning and beautiful day

Health Benefits of Beetroot Juice

The beet is a bulbous, sweet root vegetable that most people either love or hate. It’s not new on the block, but it’s risen to superfood status over the last decade or so. Research shows drinking beetroot juice may benefit your health. Here’s how.

 1.Improves exercise stamina

According to a research , drinking beetroot juice increases plasma nitrate levels and boosts physical performance. During the study, trained cyclists who drank 2 cups of beetroot juice daily improved their 10-kilometer time trial by approximately 12 seconds, while also reducing their maximum oxygen output.

Benefits of Drinking Warm Water first thing in the morning

Many of us have developed a good habit of starting the day with a glass of fresh water, good tea, or coffee to wake up. When we choose water, we almost always prefer to drink it cold because it’s refreshing; however, the best way to drink water on an empty stomach is actually when it’s warm as this offers the most health benefits.

Drinking warm water on an empty stomach daily benefits the digestive system and stimulates the removal of toxins that affect the immune system. According to experts, it’s best to start your day with a glass of warm water with lemon or tea, which diminishes the activity of free radicals in the body and provides a protective barrier against multiple diseases.

Although warm water isn’t the sweet, there are many reasons to start drinking it this way, either alone, with lemon or as tea. Coming up next, we’re going to give you 6 reasons to start drinking warm water on an empty stomach.

How to Naturally Deal with Body Odour

Whether it’s strong or offensive, body odor is a sensitive issue that is commonly addressed by health and fragrance companies to temporarily quench the stench. Dousing in these chemicals and artificial-scent sprays only shield body odor for a short duration, but they fail to treat the underlying cause of these nose-pinching smells. Luckily, there are natural, fresher, and cleaner approaches to tackle undesirable body odor to treat this embarrassing problem.
In order to practice good hygiene, it’s important to know how body odor often occurs. Insufficient bathing or poor hygiene can lead to an unpleasant odor secreted by the apocrine glands, located in the underarms, genitals, and around the nipples, and the eccrine glands, found in the underarms, hands, and feet, when they interact with skin bacteria. The sebaceous glands, located in the scalp, face, and chest, produce oil, which has a light odor with or without bacteria. “If people have poor hygiene bacteria can build up on the skin and create more than just bad body odor,”
To prevent excessive sweating and body odor, add these four home remedies to your bathroom cabinet to keep your skin clean and dry.

Gledre Nigeria Limited

Gledre Nigeria ltd is a one- stop safe trade online market place that is  new in the eCommerce sector of the economy. Are you a trader of any kind of goods and services in Nigeria OR a shopper (buyer) then you need to keep a date with us....@gledre Nigeria.

Ngwanu.....!

Gbam! Perfect answer....lol..let's know if you ,ve got a different answer.

Hilarious!

lol,this is what you see in the present
situation of the country (Nigeria). Frustration will make you request for the last kobo in your account since ATM can't pay all to you. Violence taketh it by force.You go girl ask for your hard earned dooh jare. * sigh*

For the Weight Checker's

Online Advertising for Your Business!

 Does your target market spend a lot of time online?
If you’re able to give a confident YES to this question, then it’s safe to say your business could absolutely benefit from online advertising.
If you’re not sure who your target market is or how much time they spend surfing the web, you may need to take a step back a do a bit of market research.  Consider doing some Generational marketing

research may be a good spot to start to get an idea.
I realize simply knowing your prospects are online isn’t enough to know for sure if online marketing is ideal for your business. You may have to dig deeper for that, but overall, online advertising definitely has it’s perks.

Benefits of Online Advertising