See Why You Should Not Skip Breakfast!

1. Its bad for your heat; Its been said that  skipping of  breakfast have about 27% chances of giving you  heart attack when compared to those who eat breakfast. Dr. Leah Cahill, who led the research, tells that the rate of risk is not so worrisome. But she also supports the fact that indulging in a healthy breakfast could actually reduce the risk of heart attack.

2. Can make you gain weight:
If you are on a weight loss therapy  and have the habit of skipping breakfast, give it a second thought now. According to the studies conducted on the negative impacts of not eating breakfast, people who miss the morning meal had higher chances of gaining weight, quite contrary to your slimming goal.
Skipping breakfast aids the craving for sugary and fatty foods. which increases your hunger pangs you end up eating whatever you come across during the day. The higher your hunger levels are, the more the quantity of food intake will be. And, this at times exceeds your recommended daily calorie intake. A constant practice of skipping breakfast will finally lead to weight gain and not weight loss.


3. Affects Your Moods Levels:
According to a study that appeared in a journal called Physiological Behavior in 1999, avoiding breakfast can have negative impacts on energy and mood. The British research team did a study on 144 healthy people who underwent an overnight fasting. The group was divided into three. One group was given a healthy, moderate breakfast, second group only coffee, and the third group was not given breakfast. The groups were then monitored for a couple of hours. According to the study, the group who were not given breakfast showcased the poorest memory skills and high tiredness level There was no significant difference between the other two groups.
The simple fact is Avoiding breakfast could affect your energy levels and negatively impact your memory.

4.You Risk Cancer. Skipping breakfast can make you overindulge in food during the day time. This in turn paves the way for increased prevalence of obesity. It was found out that a person who is overweight or obese has an increased risk of developing cancer.

5. Could Give Headache: Hypoglycemia is the medical term used to indicate low level of sugar in the body. Skipping meals trigger a massive dip in sugar levels, in turn, triggering the release of hormones that could compensate for the low glucose levels. This, on the other hand, increases the blood pressure levels, triggering migraines and headaches.
The incidence is higher when you skip breakfast, as it is the first meal of the day you are consuming after nearly 12 hours of fasting. So, if you want to keep those headaches away, do ensure that you eat your breakfast.

6. Could Afford Metabolism:Will your car ever start if there is no fuel? No, right? same thing happens when you skip breakfast. You need breakfast to give your metabolism a jump start. It is the first meal of the day you are feeding your body with, after its rest for about 12 hours. According to various studies conducted on the importance of breakfast, people who eat this meal have a higher level of resting metabolism.

7. Possibility of hair loss; One of the major side effects of skipping breakfast results in hair loss. Yes, a meal that contains dangerously low levels of protein could affect the levels of keratin, averting hair growth and triggering hair loss. Breakfast is essential meal of any day and has a major role in promoting the growth of hair follicles. So, if you wish to enjoy a lush, strong hair with zero hair fall, then you ought to indulge in a protein-rich breakfast daily.

culled from:  Style Craze