The rains are here and its the season for flu.This is a good time to equip your self with nature ingredients if you don't have a strong immune system. After the scorching sun, rain, unarguably, is a pleasant experience. However, these pleasing moments might be spoiled by non-desirable health conditions like cough, cold, diarrhoea, and flu. You can now enjoy those beautiful moments without compromising on your health by paying some extra attention to the foods you consume. If you are already following a healthy eating style, make some modifications to your standard diet by including foods that are light on your digestive system, at the same time peps up your metabolic rates.
1.Garlic:Its packed with antioxidants, these cloves are rich with immunity boosting properties. Plus, they ease your digestive system while ensuring that your metabolic rate does not slow down to a snail pace. While you can add crushed garlic pods to any food of your choice, one of the tastiest and healthiest ways of enjoying garlic is making a juice. of it . A spicy concoction enriched with the pungent flavors of garlic and green tea.
2. Ginger tea – this is the first thing that comes to mind when I think about rain! The fiery nature of ginger verve's up your mood and at the same time boosts your metabolism. Grate some fresh ginger in a mug of warm water and squeeze in a lemon. Mix 1 tsp of honey. Your daily dose of immune boosting supplement is ready!
3.Turmeric: This golden yellow hued spice powder is a well-accepted immunity boosting agent. It is a natural antiseptic and antibiotic agent too. And, that is one of the reasons you are asked to drink turmeric infused milk when you have cough or fever! Turmeric is also known to keep the levels of blood sugar under control. You can drink a glass of milk with ½ teaspoon milk with 1 tsp honey in to safeguard yourself from discomforting illnesses.
4.Apples: The saying an apple a day keeps the doctor away is perfectly applicable in this scenario. Munch an apple everyday as part of your balanced and healthy diet . Available in the local markets Granny Smith – apples contains various elements that offer a good cover for you from various health conditions that are always on the flying around during the rains. It also makes sure that your digestive system is functioning properly.
5.Water:Last, but never the least, it is very essential to keep yourself hydrated during the day. During raining season there is a natural tendency to cut down on water consumption due to the cold environment. This can put you at the risk of various infections and diseases that are quite common during the season . Make sure you drink 8 glasses of water with each glass measuring 150 ml. Opt for warm water to ensure that you are not compromising your metabolism.
Beetroot:Just stir fry grated beets with grated carrots and season it with a little cumin seeds and freshly ground black pepper! You can add 10 to 12 toasted almonds to it and your perfect meal is ready! Packed with the goodness of essential nutrients, vitamins and minerals, including potassium, fibre, and folic acid, beets are amazingly low in calories. It is an ideal veggie when it comes to detoxifying your body. You can have a glass of beetroot juice everyday the rainy season to revive and revitalize your stamina and keep you healthy.
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