Whats your skin problem? spots or Blemishes?

Let me share this with us....I know many will want to ague on  this. Most of the time what we eat reflects on our skin. If you are busy looking for something to cure some skin problems also take time to select few foods that can help heal or cure whatever skin problem you have. Skin breakout could possible be caused by so many things like hormonal imbalance, menstrual cycle, stress etc.At a time like this all you got to do is to work more from your inside to outside.
these  fruits can be of great help

1.Tomatoes; Are natural sunscreen that protects your skin from sun rays and treat uneven skin tone.
2.Watermelon ;This is a skin friendly, brightening and lightening fruit.
3.Lemon ; This is a natural bleaching agent rich in vitamins and antioxidant that improve skin tone and brightens your complexion
4.Orange: this vitamins packed fruit helps in production of collagen which pumps skin and makes it glossy.
5.Cucumber: this is loaded with vitamins ans nutrients that helps in skin whitening.
6.Beetroot: this fruit is rich in iron,copper and manganese..It helps more in flushing toxins from the body.
If you desire whiter skin ,kindly stay away from  these foods
a. colas.
b. sodas
c.canned juice
d.deep fried foods
e.Foods high in sugar and salt.
If you can, am struggling with them especially coffee.
Learn to drink a lot of water during the day.