Hmmmm...Keto women get in here.
Lately its been my breakfast...am still watching to see the magic in eggs that will give me that figure I so desire right now. But let's peep into its health benefits....Ngwanu
Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at 17¢ a serving, they’re the least expensive source of high quality protein.
High Quality Protein
Did you know eggs have 6 grams of high-quality protein and that a protein packed breakfast helps sustain mental and physical energy throughout the day? That’s good news for people of any age!
Egg Yolks
Choline promotes normal cell activity, liver function and the transportation of nutrients throughout the body. It’s also key in the development of infant’s memory functions, so get cracking, mom!
High Nutrient Density
ZERO CARBS NO SUGAR Eggs contain zero carbs and no sugar. That means you can eat a well-rounded breakfast during the week without feeling round yourself.
Double-yolked eggs are often laid by young hens whose egg production cycles are not yet completely synchronized, or by hens which are old enough to produce Extra Large-sized eggs.
What's in an egg?
- 70Calories
- 6Grams Protein
- 250Milligrams Choline
- 0Sugars
- 0Carbs
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