DETOXIFICATION

Detoxification  (detox for short)is the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver.

 Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised, impurities aren't properly filtered and the body is adversely affected.

 Some of the most common signs and symptoms of toxic accumulation in the body are headaches, fatigue or sluggishness, weight fluctuations, hormonal disruptions, acne, rashes, body odor, bad breath, congestion, trouble with digestion, muscle aches, worsening of inflammatory conditions like arthritis, and so on. The body naturally removes these toxins to avoid health problems, but certain remedies along with diet and lifestyle changes can enhance the natural detoxification proces.

Most remedies aimed at detoxification assist in flushing out toxins from the liver and gallbladder.
Moreover, they help boost energy levels, increase immunity, decrease allergies, improve metabolism, combat fatigue, maintain clear skin, stimulate circulation, aid in digestion and facilitate regular bowel movements, improve mental clarity and concentration, and nourish the body with healthy nutrients.

 1. Green Smoothies
This is the most common way to detoxify your body. It helps rid the body of harmful toxins while providing a wealth of vitamins, minerals, and phytonutrientsGreen smoothies include a number of green vegetables containing chlorophyll, which helps in detoxification and getting rid of heavy metals like those found in pesticides and industrial pollutants. Start your day with this green smoothie to provide energy and boost metabolism.
2. Raw JuicesRaw fruit and vegetable juices, such as that of apples, carrots, grapefruits, spinach, blueberries, oranges, cucumbers, beets, and lettuce, are highly beneficial for nourishing your body as well as removing harmful toxins.
Juices extracted from green vegetables are particularly beneficial because they contain chlorophyll, which aids in the removal of cancer-related toxins. Being loaded with nutrients, fresh juices also give a boost to your immune system.
You can simply drink a glass of raw fruit or vegetable juice two or three times a day or replace one meal daily with fresh juices. For a juice fast, drink five to six glasses of fresh fruit and vegetable juices daily for a few days.
In addition to juice from a single fruit or vegetable, you can create a juice blend by juicing five carrots, four celery stalks, one beet, one small apple, one small cucumber, and half a lemon. For better absorption of the nutrients, drink the juice slowly rather than quickly gulping it down.
 3. Lemons
Lemon juice works as a powerful detoxifier and alkalizer. It also stimulates the liver’s bile production and boosts mineral intake as well as absorption.
Its high antioxidant and vitamin C content will also strengthen your immune system. Lemons, especially the peels, contain an antioxidant called d-limonene, which has been found to activate enzymes in the liver that help remove toxic compounds.

• Drink a cup of warm water mixed with the juice squeezed from one lemon. Do this daily, first thing in the morning, until you experience improved health.
• Mix one-half cup of lemon juice, one tablespoon of honey, and one teaspoon of cayenne pepper in a cup of hot water. Drink this daily for a few days or weeks 

4. Epsom Salt BathEpsom salt baths increase the magnesium level in the body, which is required for detoxifying cells. It also helps detoxify metals from the body. In addition, it will soothe body aches and pains.

1. Mix one to two cups of Epsom salt in a bathtub filled with warm water.
2. Soak in it for about 15 minutes.
3. Do this up to three times per week.

Note: Epsom salt baths are generally not recommended for those suffering from high blood pressure and heart problems.
5. Green Tea
Being rich in antioxidants, green tea helps detoxify free radicals. A 2011 study by researchers at the Newcastle University found that it may protect against Alzheimer’s disease and other forms of dementia. Furthermore, regular consumption of green tea will help aid weight loss, improve metabolism, and control hair loss.
Drink two to three cups of green tea daily. You can also take green tea extracts (100 to 750 mg per day).