Ladies and Body Celulite

Hello ladies, this is one topic i have always been planning to discuss for a long time now.But it seems being a victim and trying to find ways of treating has kept me silent ...... but thank God am achieving result at the moment with the little organic therapies i have been engaged with recently. Its really an eye-sore seeing ladies wear clothes with some loose flesh flying here and there.Not a good sight to behold at all. If you are concerned about this, then lets look at few home  tips that will not cost us much yet giving results.
Personally its been a battle on my own i have been able to create some aerobics exercise that works for me.



Home Tips for Reducing Cellulite  (contour) appearance :
 Tomato Paste:
 Tomatoes are extremely high in lycopene, which can prevent the breakdown of collagen in the skin. it will be a nice if you can make a paste and apply every part of the body that needs to be treated.

Coconut Oil and Dry Brushing
A very popular combination among home remedies for cellulite, dry skin brushing while moisturizing with  extra virgin coconut oil is a widely used solution. To dry skin brush correctly, start higher lymph node areas like the armpits/groin, then move to the outer regions. Always move towards the heart. except when dry skin brushing the buttocks area. Dry skin brushing is so effective because it tightens the epidermis and helps to breakup the toxic material cellulite is composed of.

“Organic coconut oil and dry brushing which is very popular in Europe for circulation and for eliminating cellulite…My massuese mentioned to me you always brush in the direction of the lymphatic system so that it can circulate it out of the system quickly also increase you water intake before beginning the dry brush massage this help the system eliminate toxin. For problem areas I used to spend at least ten minutes total and followed by a hot shower and I step out of the hot shower and while my pores are still open I put coconut oil all over my body and have noticed a dramatic decrease very close to eliminating all the cellulite. So it does work.”

Drink More Water for Cellulite Reduction: Hydration is crucial for overall health—from digestion to your skin’s healthy glow and texture. Being fully hydrated can smooth your skin’s surface. Try consuming foods with higher water content like melons, cucumbers, watermelon and leafy greens. Not only are these foods high in water content, but they are also low in calories – helping you to lose weight and control fat stores.

Apple Cider Vinegar
Mix apple cider vinegar with 2 parts water and a bit of honey and rub on the areas needed, then rinse with warm water. It may not get rid of cellulite for good, but it should help reduce the appearance. Additionally, try making a body wrap: mix and water in equal parts, and then rub it on the area. Afterward, wrap the areas in plastic wrap and a warm towel for 1 hour, then rinse. Other than being used for cellulite reduction, the benefits of apple cider vinegar  are overwhelming – don’t skip this potential solution!

Green Tea
Green tea can speed your metabolism and help you burn fat by stopping the production of fat-absorbing enzymes. But, catechins found in green and white teas can also reduce insulin resistance. Drinking three cups a day could increase energy expenditure and help you to burn extra calories in 24 hrs. Try tea in the morning in place of coffee.