you approaching 30 or above 30? Well it comes with a bit of weariness and panic while some feels like a new chapter of their life is beginning to unfold. Skin starts to resist some of our usual beauty routines. BUT I must say this is where and time your attention is much needed in order to age gracefully.Here your body needs more sleep to function to full capacity.hangovers are much more extreme and your stomach just don't respond well to certain foods . Its a time your body is going through a transition ,dryness is experienced in skin,strange spots seem to be popping up not all skin experience this though. Its time dead cells will start accumulating on the surface of the skin and interferes with skin glow.
Serious attention have to be paid to all we eat and apply on our skin
For what we eat .... as we age our
digestive system becomes more difficult in digesting our food which most of the times requires us to do some physical exercise to keep fit and aid digestion while our skin needs more of natural products and water to stay young ....As a lady your skin dose not need much of synthetic products
Take more of liquid and light foods to keep your bowel movement functioning while your skin should be fed with plant base and natural ingredients.
#Makalyna
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