How to Stay Young Forever

I can't but admit that we live in an age that belongs to the young in heart,where life has become extremely fast, asking us to remain physically young at heart,in mind and body which is the principal of survival.

Yet our age increases as the day pass by. The fast lane time makes us age faster.Its very important to work at maintaining our youthful vigor because its only with our youthful passion  and energy that we can work towards success, maintain healthy and peaceful life.

Scientists have recently said that 75% of aging is due to our life style, and 25% is determined by our gene.

Which to me is good news cos its empowering. This means we have more influence over our aging process than we previously thought.

Natural tips on how to age gracefully.

Meditation : stress with other habits like smoking  and overweight are top factors that affect how we age. Its true we can't avoid stress completely but will be good to find something that will help us deal with it better.

Meditation has proven to lower hormone levrls .Regular meditation brings the body into a state of balance and harmony. Healing and repairs takes place in this state thereby reducing the effect of stress on skin.

Adopt a plant base diet

Animal protein stimulates hormone in the body which is needed for growth,however this same hormone fastens aging as we get older, therefore the less animal product we eat the less this hormone will have its aging effects. Cut down on meats and eat more of nuts.
Sleep: This is one of the anti aging therapies you can indulge in. Collagen production takes place when we are asleep, sleeping time is a time of rebuilding.and repairing g of body tissues...its vital for good heslth .
4.Stay Active: Prevent weight gain, muscles literally shrink group. The age of 30 onwards and are replaced with fat.
Dancing is one way of staying active.it improves flexibility and balance,gym and exercise generally .